This is my first blog post about Physical Education (PE), otherwise known as Gym class. The PE teachers I know find YouTube a wonderful resource show students technique or engage students with inspirational sporting moments. You can turn any YouTube into slow motion to analyse technique two ways:
- Use Embed Plus which allows you to view embedded video with slow mo and instant replay.
- Or download the clip and play in a media player that allows slow motion eg VLC several options under the playback tab.
However this blog post was stimulated by being shown the exercise section in
Bodybuilding.com. This site has a huge amount of resources for anyone interested in toning their body (or completely bulking up).
You can choose an area of the body you want to work on.
You can select exercises that cater to beginners:
You can select for the equipment you have:
You can choose the exercises by the types of results you are after:
A series of exercises is the generated, all with user ratings:
Click on the exercises and you get a video showing you exactly how the exercise is performed, you have a choice of male or female demonstrators:
It shows you a muscle map describing areas targeted:
The site has a wealth of resources to explore - it even generates complete
exercise programs with resources like
- warm up exercises
- weekly exercises
- calorie calculators
- macronutrient calculators
- information on essential fats
- hydration tips
- progress charts proformas
I can imagine that if I was a PE teacher I could use this site in so many ways!